When you document your periods how you feel each day for a few consecutive months, you may begin to see trends in your monthly cycle, like what symtoms you experience most often, and whether you experience symptoms at the same time each month. This information can help your understand the frequency and intensity of your symptoms, and can help you plan for vacations, rest periods, social events, etc.

 

 

 

 

Fill in the information below to download your FREE
Menstrual Record Chart

and

Monthly Symptoms Chart

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